3 Sets – NFT
4 Single Arm Dumbbell Jerk Balance/arm
4 Single Arm Dumbbell Split Jerk/arm
30sec Banded Plank
Then…
Clean warm-up
Then…
Every 1:15mins x 10
Power Clean + Split Jerk *building up to a max for the day
Then….
Close Grip Bench Press
30X1- build to a 1RM
Then….
For time:
10-9-8-7-6-5-4-3-2-1
DB or Kettlebell 2-arm Deadlift 70/53lbs
HR Push Up
rest 3mins
For Time :
15-12-9-6-3
Barbell Z-Press (95/65)
V-ups