- Don’t forget to submit your score for 18.2 no later than 8pm tonight! HERE
- Returning to CrossFit After Pregnancy Girls Gone Strong.
- The March Challenge zen habits.
- Lost Art of Bending Over – How Other Cultures Spare Their Spine
Photos from Friday Night Lights 18.1 and 18.2, like this one of Ayleen C. are now up: 18.1 and 18.2
All photos taken by Joseph Triano.
4-5 Sets
Row 1min @ Damper setting 10 High Effort
10 Handstand Push-ups (strict or kip)
40m Mixed Rack KB OH Carry / side
Then…
Snatch warm-up
Then…..
Touch and Go Power Snatch
Every Minute x 10 Minutes 3 reps @ 55% of 1RM
Then….
3 sets of:
5 Single Arm Kettlebell Clean from Floor
5 Single Arm KB Thruster
5 Single arm Kettlebell Overhead Lunge
*unbroken for each set/each arm
*Aim for Tough sets.
Then….
Finish with:
3 sets of :
Sumo Stance Good Morning x 6 reps 3111 tempo
Superset /w
Hollow Rock : 30sec AMRAP