- Returning to CrossFit After Pregnancy Girls Gone Strong.
- The March Challenge zen habits.
- Lost Art of Bending Over – How Other Cultures Spare Their Spine
Photos from Friday Night Lights 18.1 and 18.2, like this one of Daniel S. are now up: 18.1 and 18.2
All photos taken by Joseph Triano.
General warm-up
Then….
Deadlift – 6/4/4/3/3 @ 75+%
– Do the first set of 6 @ 75%1RM then build the weight up on the following sets.
– Sets of 3 and 4 are hard sets but not to failure.
Then…..
4 rounds of:
Close Grip Bench press – 5reps @ AHAFA, tempo 3011,
Superset w/
Strict pull up – 8/6/6/6/4 @ AHAFA (Weighted)
Then….
12min AMRAP
50 Double Unders
10 Burpee
5 Power Jerk
rest 2min
12min AMRAP
5 TnG Power Clean
10 Wallball 20/14
50ft Walking Lunge (20 total steps)