2.24.18 WOD
18.1 Or Every 60sec x 5min: 20 Double Unders 1 Hollow Body Wall Walk Then... Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 15 Burpees 20 Walking Lunges Bike 20 cal Then...... Spend 5-10 minutes on a Foam roller
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