- Returning to CrossFit After Pregnancy Girls Gone Strong.
- The March Challenge zen habits.
- Lost Art of Bending Over – How Other Cultures Spare Their Spine
Photos from Friday Night Lights 18.1 and 18.2, like this one of Paul G. are now up: 18.1 and 18.2
General warm-up A
Then….
Clean Warm-up
Then…..
Touch and Go Hang Clean: 3 reps Every 90sec x 6 sets
*These are full squat cleans.
Then….
Back Squat:5,5,4,4. 32X1 TOUGH Sets!!!
Then….
Complete as many rounds and reps as possible in 7 minutes of:
10 Alt Dumbbell Snatches (50/35 lbs)
3 Bar Muscle Ups
Rest until the clock reaches 10:00, and then…
Complete as many rounds and reps as possible in 4 minutes of:
20 Double-Unders
10 Pull-Ups
Then…
Four sets of:
BB or KB Biceps Curls x 6-8reps
GHD sit-ups (parallel) x 30 seconds