18.1
(If you haven’t done it yet)
General Warm-up
Then..
Back Squat 33X1; 5,5,5,5 (tough sets) rest 2mins
Then..
3 Rounds NFT
-Banded Split Squat
30X1 x 10reps e/s; * Weighted
Superset w/
-Band Resisted Deadbug
2020 x15reps ; *move slowly and deliberately
Then….
20-minute AMRAP
5 Pull up
10 Push up
15 Squat
30 Double unders
*Find a steady pace you can maintain for the first 15-minutes then push on the last 5-minutes. You can approach this piece as “EMOM ” style, going every minute, 90-seconds or 2-minutes (depending on your capacity). Move with a steady pace, always focused on the DUs, aiming to do them unbroken.
Extra:
3 Rounds: NFT
15 GHD Sit-Ups
:30 L-Sit
:45 Plank
Congratulations to Amanda and Manny! May you enjoy much love and happiness throughout your lives together.
Amanda, you make a beautiful bride…