1.19.24 WOD
week 3 of 4) EMOM 10:00 Odd: Push jerks (Start around 60-65%) Even: 4/4 Gorilla rows Finisher: Max effort set of bradford press with the empty barbell Then.. 18 min emom: 3 rounds min 1: cal row min 2: wall balls min 3: cal bike min 4: deadlifts min 5: pullups min 6 rest