12.27.23 WOD
Every 2:00 x 5 (week 4 of 6) 1 Enderton front squats complex into… 5 BACK squats Start at about 50% of your 1rm front squat Then… For Time: 4 Alt DB Snatch 4 Single arm DB OH Lunge Steps on R 4 Single Arm DB OH Lunge Steps on L 4 Pull Ups /c2b…