10min AMRAP
10 Goblet squats
10 Goblet walking lunges
10/7 Cal bike
Then…
Every 2:00 x 6 (week 5 of 6)
5 Back squats
Set 1: 65-72%
Set 2: 72-75%
Set 3: 75-77%
Set 4: 77-81%
Set 5: 80-85%
Set 6: 6-8 back squats @ 55-58% of your 1rm
Then…
For TIme:
30 Power snatch 95/65+
*5 Min Cap
At the 6:00 mark ….
30/24 Cal row
10 Box jump
20/15 Cal row
10 Box jump
10/7 Cal row
10 Box jump
*8 Min Cap (Clock wil cap at 14 min)
– 2 Scorest today! –
Choose a power snatch weight that you can finish all 30 in under 5:00, if not faster. We want you to have at the very minimum 1:00 of rest.
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