3x
10 Push Ups
10 Band Pull Aparts
5 Air Squats
5 BB RDLs
:15 Sec row
100m Run
Then….
(Week 2 of 6)
EMOM 10:00
Min 1: 6 Pause Bench press @ 65-75%
Min 2: 8-10 Inverted BB rows
goal is to be within 5% of last week, and to add a :1 pause for each rep.
Focus on pulling your shoulder blades under your back, driving your feet into the floor, and brace your midline just like a heavy squat or deadlift.
No fails!
Inverted rows: Option to keep your feet on the floor, or on top of the bench for more challenge.
Then..
5 Rounds:
200m run
4 Squat cleans 155/105
1 Rope Climb or 2 Burpee Pull Ups
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