2 Rounds:
8 BB Bradford press
8 BB upright rows
8 Alt curtsy lunge
:30 Bike
Then.
10:00 AMRAP for quality:
5-7 Strict Chin-ups
20 Banded chest pulls
8-10 Bent over reverse flys
10 Tuck crunch
:40 Front plank
Then…
24:00 AMRAP:
15/12 Cal bike/row
10 DB Renegade rows
-
10 Empty BB curls
10 Empty BB strict press
-
20 Alt Deficit Lunges from a 45lb plate
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