3.28.24 WOD

Closed Sunday 3.31.24

2 Rounds
:15 Sec row
5 No Contact Burpees
10 Single Leg Calf Raises per Leg
10 Line Hops

Then…

8 Rounds: (4 MIn total)
:20 sec on/:10 sec off
Exercise 1: Side Plank on R
Exercise 2: Side Plank on L
Exercise 3: Plank Position DB Pull-Throughs
Exercise 4: Strict Hanging Leg Raise / Hanging Knee Raise

Then…

“The Ghost”

6 Rounds for Total Reps:
1 minute of Rowing max cals
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
N0 rest between minutes. The only rest is the 1 min rest at the end of each round