4.1.24 WOD

Mental and Physical break from squats this week 🙂
We are taking a deload week after maxing out squats, and we are going to take the opportunity to have a long chipper today!

3x
5/3 Cal row
10/10 calf raises
10 air squats
10 ring rows
5 BB Muscle clean and press

Then…

For Time:

60/50 Cal row
50 Double unders
40 Wall Balls
30 Box jump overs
20 Clean and jerks 95/65
10 Bupree pull-ups
20 Clean and jerks 95/65
30 Box jump overs
40 Wall Balls
50 Double unders
60/50 Cal row
30:00min cap