3.31.24 Easter Sunday Closed.
(Week 2 of 4)
Every 1:15 x 6
Odd: 12-15 RKBS
Even : 12/12 Banded Bulgarian split squats
The KB swings should be heavy, and the focus is slowing them down and squeezing your glutes. The KB should only get to about waist height.
Then,,
For time:
40/30 Cal Bike
30 Alt Hang DB Snatch 50/35
20 C2B pull-ups.
10 Devils press
20 C2B pull-ups.
30 Alt DB Hang Snatch
40/30 Cal Bike
20min cap
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