3 Rounds:
10 Empty BB bench
10 inverted BB rows
20 Calf raises
20 Band pull aparts
Then…
(Week 1 of 6)
EMOM 10:00
Min 1: 6 Bench press @ 65-75%
Min 2: 6-8 DB chest flys
Stay in the percentage range, we will be building over the next 6 weeks, with the open going on we are going to consider this week 1 and will run this block for 6 weeks. Focus on pulling your shoulder blades under your back, driving your feet into the floor and brace your midline just like a heavy squat or deadlift. No fails! Chest flys, focus on keeping a slight bend in your elbows and squeezing your pecs
Then..
16 Min AMRAP:
100m Run
3 Devils Press 50/35
4 Burpee Box Jump Overs
5 TTB / 4 BMU in place of 4 T2B
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