3.23.22 WOD
WARMUP 50 MOUNTAIN CLIMBERS 40 SHOULDER TAPS 30 GLUTE BRIDGES 20 SNOW ANGELS 10 HALF BURPEES 10 AIR SQUATS 20 BW GOOD MORNINGS 10 COSSACK SQUATS 20 SIDE TO SIDE TOE TOUCHES X2 THEN.. MOVEMENT PREP STRENGTH SUMO DEADLIFTS (15 MINS) 6-6-6-6-6-6 SDL (BUILD EACH SET) STRICT PULL UPS** *** BANDED / RING ROWS /…