5.12.24 WOD

Every 5 Min x 8-10 Rounds

Odd Rounds (0 – 5 minutes)
500m Row
5-10 Strict Chin Ups
10-15 Push Ups
15-20 Air Squats

Even Rounds ( 5 – 10 Minutes)
24/16 Cal Bike or 400m run
16-20 Jumping Lunges
12-15 Burpees
5-10 Strict Pull Ups

*you have a range of reps for each exercise, for example a range of 5-10 strict chin ups, 12-15 push ups and 15-20 air squats. Choose a number of reps within the range to allow you to get ~ 1 min rest