2.20.22 WOD
Repeats x 4 .5/.4 Bike 500m row/ski 75 double unders/100 sings Rest :90 Then.., 3 Rds 30 ABmat situp 15 Vups 30 Oblique plank tucks Into… 3 Rds BB skull Crushers x 10 BB 21’s Into… Seated Db French press x 10 Seated Alt DB curls 1/1 x 10