9.2.24 WOD

8am and 9am classes only.

Happy Labor Day!

Conditioning option 1
“Sprint Tri”
1000/800m Ski/row
60/50 Cal Bike
1600m Run

Or

Conditioning option 2
Ski/Row
Primer
5 x 10/8 Cal
Rest 30-60 Seconds Between

Main Set:
2 x 50/40 Cal
Rest 2:00 Between
2 x 40/32 Cal
Rest 1:30 Between
4 x 30/24 Cal