12 Min to Complete:
3 Sets:
10 RKbs
10 Seated DB Z Press
–
10/10 Suitcase side crunch
10 Seated leg lifts over the DB
Then…
15 Rounds:
100m Run
2 Deadlifts at 50%
3 TTB
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12 Min to Complete:
3 Sets:
10 RKbs
10 Seated DB Z Press
–
10/10 Suitcase side crunch
10 Seated leg lifts over the DB
Then…
15 Rounds:
100m Run
2 Deadlifts at 50%
3 TTB