2 Rounds:
12/12 Single Leg Calf Raises per Leg
10 Band Pull Aparts
8/8 Banded Strict Press per side
6 No Contact Burpees
4 Broad Jumps
Then…
Every Min On the Min x 10min
(Week 2 of 4)
Odd Minutes: 6 Seated Barbell press
Even MInutes: 10 Seated rear delt flys
Then…
Finisher: complete 1 max set of empty BB press . Once you break, you are done!
Then…
For Time:
30/24 Cal bike
15 Burpees to Target
300m Run
15 Box jump overs
–
20/15 Cal bike
10 Burpee to target
200m Run
10 Box jump overs
–
10/7 Cal bike
5 Burpee to target
100m Run
5 Box jump overs
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