Week 4 of 4 : Snatch Complex
Every 90 seconds x 8 Sets
Sets 1-2: 1 Hi Hang Power Snatch + 1 Hang Power Snatch above the knee + 2 Pause Overhead Squat
Sets 3-5: 2 Power snatch
Sets 6-8: 1 Power Snatch
*Build in weight over the 8 sets.
Then…
2:00 on 1:00 off x 5 rounds:
10 bench press
8 Farmers hold Lunges
6 DB box step overs
AMRAP Cal bike in remaining 2:00
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