8.29.24 WOD

Labor Day schedule
Sunday Hero WOD: 9a and 10am class
Monday: 8am and 9am classes

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2 Rounds:
100m Run
2 Scap Pull Ups
4 down ups
8 Alt Lizard stretch

For time:
100 m run
5 Devils Press 50/35
10 v-ups
200m Row
—
200 m run
10 Devils Press
20 Tuck crunch
400m Row
—
300m run
15 Devils Press
30 Russian Twists
600m Row
—
400m run
20 Devils Press
40 Sit Ups
800m Row