3 Sets:
15 Russian Twists per side
10 Donkey Kicks per side
30 Bicycle Crunches
*Donkey Kick: Get on all fours on mat (hands under shoulders, knees under hips). Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level. Lower knee without touching the floor; lift again.
Then…
2 Rounds For Quality
1 Min Active Squat hold just above parallel
:40 Sec Front Plank Hold with Alt Shoulder taps
:30 Sec Lunge Iso Hold with back knee 2 in off floor on R
:30 Sec Lunge Iso Hold with back knee 2 in off floor on L
Then..
16 Min AMRAP:
60 Mountain Climbers or Double unders
50 Jumping Lunges
40 Leg Lifts with db held over chest
30 Air Squats
20 Lateral Burpee over Dumbbell
10 Low to High Plank Transitions
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