Clean and Jerk (8 Sets)
Every 1:30 × 8 Sets
Sets 1, 2, 3
3 Clean & Jerks
Sets 4, 5, 6
2 Clean & Jerks
Sets 7, 8
1 Clean & Jerk
Then…
5 Rounds:
2:00 Work/ 1:00 Rest
10 Alternating Dumbbell Snatch
9 Pull Ups
8 Overhead Squats
AMRAP Burpees in remaining time.
You must be logged in to post a comment.