3 Rounds:
3min. AMRAP:
7 Overhead Squats (just the bar)
7 Toes to Bar
7/5 Cal
Rest 1min.
3min. AMRAP:
8 Front Rack Lunges 75/55lbs.
8 Wall Balls 20/14lb.
8/6 Cal
Rest 1min. (go to next AMRAP below)
3min. AMRAP:
9 Up Downs
9 Crossbody Toes Taps
9 Air Squats
Rest 1min. (go back to the first amrap)
RX+ is 75/55lb bar for the OHS.
Each full round is 12min.
You must be logged in to post a comment.