15min.
5min. of Bench Press. Bb or DB
4min. of Body Weight Dips (off a bench or box)
3min. of Weighted russian twist
2min. of Single Arm DB Push Press
1min. of DB or BB Bicep Curls
*No rest between sections.
500m Run (around the block)
300m Row/ 1.2 Mile Bike
20 Air Squats
Rest :90. x 2-3
You must be logged in to post a comment.