4 Rounds:
Min. 1) 50sec. Plank on elbows
Min. 2.) :35 or 15/12 Cal
Min. 3.) 60 Double Unders/90s
Rest 2min.
9min. AMRAP:
10 *Weighted Hanging Knee Raises 5-15#
10 DB RDL
10 Box Jumps. stack plates for desired height
* reverse situps
Then..,
Snatch warmup
Sn dl +hang sn high pull. x5
then..
Hang power snatch + oHS
S1: x5 tng 1-1
S2: x4
S3: x3
S4: x2
*scale: Sn dl +hang small high pull.
You must be logged in to post a comment.