General warm up
then.
20 rounds:
10/8 Cal Assault Bike Sprint
5 pull-ups
10/8 Cal Assault Bike Sprint
5 burpees
*You do a round, I do a round style
or
redo 21.1
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General warm up
then.
20 rounds:
10/8 Cal Assault Bike Sprint
5 pull-ups
10/8 Cal Assault Bike Sprint
5 burpees
*You do a round, I do a round style
or
redo 21.1