2x
50 Arm circles 25/25
30 back slaps
20 banded dislocates
15 banded strict press
10 down dog push ups
Then..
3-4 Sets
1:00 Ski
25 Single Under
5 Inchworm into 1 Wall Walk
For time:
1 wall walk
10 double-unders/lateral jumps
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
Then..,
Strength (BOF/Build)
Back Squat or Front Squat 5 x 5
Yhen..
1min. Hollow body hold
1min. Rest
Repeat For 4 Total Sets
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