Warm-up
2x
1min machine
12 downward bear crawl
10 air squats
5 scap pushups
then..,
1x
20 band pull aprts
20 band pull apart palm ups
15 banded press
15 band pass through
10 ohs
then..,
Push press + split jerk
every 1:15 x 7
3 sets of:
2+2 (pp + sj)
2 sets of:
1+2 (pp + sj)
2 sets of:
1+1 (pp+sj)
then..
“CINDY WHO”
10 rounds:
1-2-3-4-5-6-7-8-9-10 G2OH* 95/65
5 pull ups
10 pishups
15 air squats
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