Thanksgiving Holiday schedule
Wednesday 25th: Normal Hours
Thursday 11/25
8am
9am
10a
Friday 11/26
8am
9am
10a
30 jumping jacks
30 mountain climbers
10 half burpees
bear crawl d&b
x2
10 prone snow angels
10 prone YTW
10 down dogs
10 bird dog
10 hand release pish ups
then..,
Bamboo press
every 2:15 x 5
5 bamboo press
7-10 HSPU/:20 hs hold/ shoulder taps
then..
For time:
150 double unders
15 devils press
120 Dubs
12 Devils press
90 Dubs
9 Devils press
60 Dubs
6 devils press
You must be logged in to post a comment.