Thanksgiving Holiday schedule
Wednesday 25th: Normal Hours
Thursday 11/25
8am
9am
10a
Friday 11/26
8am
9am
10a
Strength
Good Mornings
4-4-4-4-4
superset
:40 heavy farmers hold
then..,
Barbell Cycling
Every 1:15 x 6
Deadlift + HPC + PP
(6DL+4HPC+2PP)
50%+
then..,
For time:
800/600m
33-22-11
Deadlifts
T2b
800/600m
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