STRENGTH
DEADLIFTS
EVERY 1:15 X7 (10 MINS)
2 – 3 DEADLIFTS @ 70%+
+ 6 BOX JUMPS
THEN..
CONDITIONING
EMOM 7
12 BURPEES
THEN..
WORKOUT OF THE DAY
AMRAP 12
30 KB SWINGS
15 PUSH UPS
70 METER RUN
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STRENGTH
DEADLIFTS
EVERY 1:15 X7 (10 MINS)
2 – 3 DEADLIFTS @ 70%+
+ 6 BOX JUMPS
THEN..
CONDITIONING
EMOM 7
12 BURPEES
THEN..
WORKOUT OF THE DAY
AMRAP 12
30 KB SWINGS
15 PUSH UPS
70 METER RUN