STRENGTH
COMPLEX
1 POWER CLEAN
1 CLEAN (PWR or SQUAT)
2 JERKS
12 MINS TO BUILD
WORKOUT OF THE DAY
FOR TIME
10 ROUNDS OF
24 DOUBLE UNDERS / 40 SINGLES
6 THRUSTERS @95/65
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STRENGTH
COMPLEX
1 POWER CLEAN
1 CLEAN (PWR or SQUAT)
2 JERKS
12 MINS TO BUILD
WORKOUT OF THE DAY
FOR TIME
10 ROUNDS OF
24 DOUBLE UNDERS / 40 SINGLES
6 THRUSTERS @95/65