Sunday, July 3rd – 9a & 10a
Monday, July 4th – Closed
Tuesday, July 5th – Regular schedule
5 Sets
15/12 cal
100m Sprint
6 Burpee -no jump
100m Sprint
15/12 cal
*Rest 1:1 (work:rest) b/t sets
Then…
5 Sets
15 curls
15 Plate oh extension
Then..
5sets
20 plate toe touches
20 Plate Russian twist
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