STRENGTH
BACK SQUATS
EVERY 90 SEC X8 (12 MINS)
ODD: 5 BACK SQUATS WITH A 3 SEC PAUSE (BUILD)
EVEN: 7/5 CAL SPRINT + 10 DB WALKING LUNGES
WORKOUT OF THE DAY
0:00 – 6:00 (5 MIN CAP)
50/40 CALS
30 PULL UPS
6:00 – 12:00 (5 MIN CAP)
50/40 CALS
35 PUSH UPS
12:00 – 18:00 (6 MIN CAP)
50/40 CALS
40 T2B / KNEE RAISES / KNEES TO PITS
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