Sprints
100m Row/Ski
8/6 Cal Bike
10 Slam balls
rest 1min x 4-5
Then..,
4 Rounds
10 Diamond Pushups
10 Ring Row – Feet Elevated
15 Barbell Skull Crushers
15 Standing Barbell Curl
10 GHD to parallel
10 Kettlebell Side Bend (each side)
10 Leg Raise
60sec Plank
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