20 min AMRAP
1,000/800m row
80 Double Unders
60 Plate Russian Twists
40 PLate GTOH
20 Walking lunges
–
Optional
10 Dball over shoulder
Then…
3 Supersets:
10 DB lat pull overs
10/10 DB rows
10 BB Good mornings (mod light)
20 DB hamstring curls
8 Barbell curls
12 DB hammer curls
10 Heel taps
10 Tuck crunch
10 Sit-ups
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