Memorial Day Weekend Schedule:
Saturday 5/27: Regular Schedule :Murph WOD
Sunday 5/28: Closed
Monday 5/29: Closed
E3MOM x 4
(week 3 of 6)
8 Bench Press. Build
12-15 Inverted BB Row supinated grip (Chin Up Grip )
8 DB flys + 15 band pull aparts
Finisher:
1 Max Set of Bench Press @ 50% of your last set of 8 from today
Then…
For Time:
40/30 Cal
20 Clean and jerks
30/20 Cal
15 Front squats
20/15 Cal
10 OHS
10/7 Cal
5 Power snatch
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