Every 3min. x 10 Rounds:
250m row/200m run Alt
12 DB Bench Press 50/25s
7 Pull-Ups
Then…
Every 2:00 /10:00
5 rep Push press. Build across.
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Every 3min. x 10 Rounds:
250m row/200m run Alt
12 DB Bench Press 50/25s
7 Pull-Ups
Then…
Every 2:00 /10:00
5 rep Push press. Build across.