4 rounds
3:00 on/1 min off
5 Power snatch
3 burpee box jumps
5 OHS
3 burpee box jumps
max cal bike/row in remaining time
Then…
Every 2 Min x 5 sets
(week 6 of 6)
8/8 – 1 1/4 Bulgarian split squat
3 Dead stop Deadlift
then:
1x 8 TNG deadlift at 75% of todays heavy 3
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