Back squat
Every 1:15 x 5 Sets:
2 – 1 1/4 Back squats
+
1 BS @ 60-65%
(3 squats each set)
For Time:
2 Rounds:
300m run
15 Pull-ups
20 Push-ups
30 Air squats
–
3 Rounds
200m run
10 Pull-ups
15 Push-ups
20 Air squats
–
4 Rounds
100m run
5 Strict pull-ups
10 Push-ups
15 Air squats
RX+ Vest
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