3 Rounds
10 Alt Pistols
10 Thruster empty bar
30 Crossovers/single
Then..
Every 1:15 x 6 Sets:
2 Pause Frint Squats + 2 Front squats @ 60-65%
(4 squats each set)
Then..
16 Min AMRAP:
10/7 Cal Bike
1 Hang Squat Clean 50-60%
4 Burpees
10/7 Cal Bike
2 Hang Squat Clean
4 Burpees
10/7 Cal Bike
3 Hang Squat Clean
4 Burpees
10/7 Cal Bike
4 Hang Squat Clean
4 Burpees
And so on…
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