5 Rounds for time:
4 Min Row
20 Alt Curtsy Lunges
20 Hand Release Push Ups
4 Min Bike
20 Air Squats
20 Toes to bar
*Increase Bike and row efforts over the 5 Rounds from moderate/easy too hard.
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5 Rounds for time:
4 Min Row
20 Alt Curtsy Lunges
20 Hand Release Push Ups
4 Min Bike
20 Air Squats
20 Toes to bar
*Increase Bike and row efforts over the 5 Rounds from moderate/easy too hard.