8.15.13 WOD
A. Skill : Snatch 4 sets of 2-position Snatch (high hang, mid hang) Rookies accumulate quality reps of Muscle Snatches B. Take 15-20 Minutes to work up to a Heavy Sumo Deadlift Finish with 5 Minute Plank Hold Snatch/Mid Hang– California Strength (video) Sumo Pulling – Kelly Starrett (video) …