Wu WOD 50 Double-unders 40 KBS, 53/35# 30 Sprawls 20 Squat Jumps 10 Burpees Then…, Squat – 65% x 8; 75% x 8; 80% x 4 Superset…, (:2 Pause @ Bottom) 30″ Box Jump x 3 Then.., Press – 65% x 8; 75% x 6; 80% x 4 x 2 Then.., SWOD 50 Deadlifts @ 225/135# Every time you put the bar down perform…, 4 Burpees Over The Bar 8 Air Squats Extra Credit A) GHR – 5 x 8 B) 90# Plank Hold – 5 x :45 C) Banded Face Pull – 5 x 15
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