Oly Monday General Warm-up # 2 Then…, In 15 min work towards a Heavy Single Snatch Then…, In 15 min work towards a Heavy Single Clean & Jerk Then…, EMOM x 10 min 5 OHS, 115/85# 10 T2B Extra Credit On Your Own…, Single Arm Front Rack KB Walk 100m x 4 E/S Turkish Get-ups, 4E/S, 53/35# Muscle-ups – 8/6/4/2
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