Wu WOD 50 Double-Unders 40 SKBH Pull, 53/35 30 Goblet Squats 20 Hand Release Push-ups 10 Pull-ups Then…, Snatch Warm-up (3:00) Then…, With an Empty Bar…, Snatch Grip Deadlift x 2s x 4r Snatch Grip Jump x 2 x 4 Sn High Pull (Pause @ Chest) x 2 x 4 Sn High Pull (Pause) + Drop x 2 x 4** **use a pvc pipe if needed for this section of the drill. Then…, Hang Pwr Snatch – 5 x 3 (AHAP) Then…, EMOM x 12 min ODD: 5 Weighted Muscle-ups or Pull-ups EVEN: 10 Alt Weighted Pistols or Bulgarian Split Squats
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