General Warm-up # 2 Then…, Squat – 65% x 8; 75% x 8; 80% x 8 Superset…, Plate Push-ups – 15 Then…, Push Press – 65% x 8; 75% x 8 x 2 Then…, 5 Light Power Cleans – EMOM x 10 Or…, 3 Heavy Power Cleans – EMOM x 10 Then…, Extra Credit A) GHDS – 5 x 15 B) Alt Pistols – 5 x 10 C) Turkish Get-ups – 5 x 4ES Happy Birthday Darren!!!
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